IMPORTANCE OF MORNING BREAKFAST ??

IMPORTANCE OF MORNING BREAKFAST

Breaking your fast in the morning should not be negotiable, and here are just a few reasons why:

• The breakfast meal is necessary to fill our minds and bodies after going without food during the hours we were asleep. Countless studies have shown that adults who race out the door without a morsel in their mouths don't perform as well at work as when they're fueled. The same goes for kids who go to school hungry.


• Without food, your blood sugars levels could resemble a roller coaster, leading to fatigue and irritability. It will also be harder to make decisions and stay level-headed ... not a pretty picture in the workplace or at home.

• Skipping breakfast often leads to a high-calorie, mid-morning snack or sends an invitation to indulge in a heavier lunch. And that can quickly cause your pants to get tighter.

• Breakfast can help keep disease at bay. A recent study suggests that starting your day with a solid breakfast helps keep diabetes in check, and certain choices, like a bowl of oatmeal, could curtail cholesterol levels.

• Good habits are contagious. A sensible morning meal sets the tone for the choices you'll make the remainder of the day.

Don't give yourself the option of making excuses that lead to skipping the meal that could dictate your day. Squash cravings and satisfy hunger by combining foods rich in protein -- such as egg whites, eggs, almond butter, reduced-fat cheese, low-fat or skim dairy products) -- with whole-grain carbs (high-fiber cereal and whole-grain bread) and healthy fats (nuts, avocado and olive oil). Those three nutrients -- protein, whole-grain carbs and healthy fats -- are like the three legs of a stool. They support and enhance each other while providing a strong foundation for your body.

SIGNS OF A HEART ATTACK ??

Signs of a heart attack

Many people think a heart attack is sudden, like a "movie" heart attack, where someone clutches her chest and falls over. But the truth is that many heart attacks start slowly as mild pain or discomfort. These feelings may even come and go. A heart attack is very serious and you should get to the hospital right away by calling 108. Learn what to expect at the hospital when you're having a heart attack.

For both women and men, the most common sign of a heart attack is pain or discomfort in the center of the chest. The pain or discomfort can be mild or strong. It can last more than a few minutes, or it can go away and come back. See the figure, "Signs of a Heart Attack," for a full list of heart attack signs.
Women are more likely than men to have the "other" common signs of a heart attack. These include shortness of breath, nausea or vomiting, and pain in the back, neck, or jaw. Sometimes the signs of a heart attack happen suddenly. But they can also develop slowly, over hours, days, and even weeks before a heart attack occurs.

The more heart attack signs that you have, the more likely it is that you are having a heart attack. Also, if you've already had a heart attack, your symptoms may not be the same for another one. Even if you're not sure you're having a heart attack, you should still have it checked out.