STRETCHING ??

What is stretching

Stretching, or stretching said Romanian is actually a thing that you can do almost anywhere, whether you are at work, watch television, or simply sit in the office. More specifically it is about some simple exercises or positions rather simple as you can, positions that will help to stretch the muscles and tendons so that you become more flexible. This will be useful in any dance style, you will be able to use whenever you need flexibility, and last but not least you will be able to perform dance steps that many can not do because of stiffness.
Some benefits of stretching.

Many do not know but stretching is useful both for dance, sport and for everyday life. After a few hours you will notice that you feel much better in your skin, you are more flexible, increases mobility, and another important benefit is that you can avoid pain and heavy movements in old age, those who believe that no one wants them. Besides, stretching help people who do not do much sport or exercise, giving them a chance to "no rust" making even a few minutes a day. These stretching exercises can be very relaxing and can help relieve stress.

Active stretching 

Active stretching actually are some movements and stretching exercises that are done before starting the training itself, and has meant to prepare the muscles you are going to use them during the course of dance for example. During the dance, an inadequate heating can lead to injuries and muscle pain simply by doing a move more abruptly. Active stretching is exactly all movements made by the person executing them without any outside help.

Passive stretching 

This time stretching has proven to be one that gives a little more than the above mentioned results. Passive stretching does not actually other movements or exercises that actually means how do these stretches. In the passive stretching movements executed person is helped by another person that helps the person to get into position. For example, sit with your legs apart and try to bend but fail due to muscle or tendon, the person who can help you push a little helping you to reach the desired position. Also you can also use elastic bands or mechanical.

Tips for stretching

A very important tip for those who want to do stretching exercises is not to make quick or sudden injury that may very easily. Stretching exercises are easy and relaxed. Remember one thing during exercise is normal to have sore tendon or muscle that do not have to stop or panic. Spore to work!